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Join us for a low-impact workout that will build strength, improve flexibility, improve your posture and tone your core and overall muscles. InfraRed Pilates sessions at the Blue offer a series of controlled and precise movements that target the deep muscles of the core, as well as the arms, legs, and back. With a focus on breath and alignment, this session will help improve balance and overall physical performance. InfraRed Pilates is a great way to improve your overall fitness, reduce the risk of injury, and achieve your fitness goals. 45 minutes