We believe in the power of love and commUnity and the healing benefits of practicing together. We believe yoga should be priced fairly so everyone can join in. We believe we are here for a greater purpose.
We Offer a Wide Variety of Non-Heated Sessions!
VINYASA FLOW
Rise and shine in this inspiring VinYasa session as you flow continuously through sun salutations, working into approachable standing, apex and seated postures. Link breath with movement and build strength and endurance as you mindfully move to your edge of balance and flexibility. Establish steadiness and ease, moving energy with the breath. Effortlessly relieve stress as you connect with your authentic self in a way that brings more ease and vitality to your day. 60 min.
*Going deeper… Part of the Blue Buddha Integrative System of whole health, you can take this new awareness into your daily life, as well as into all our Blue sessions, opening greater doors of perception.
LITTLE BUDDHA YOGA
Yoga for Kids, Improve strength, flexibility, and coordination. Children will learn how to focus and center themselves with various breathing and visualization techniques. They will also learn self-respect and respect for others with the practice of fun and challenging poses, partner and group poses, lots of yoga games, breathing and basic anatomy.
Yoga promotes breath awareness. By bringing awareness to our breath we increase focus, reduce stress and learn self-regulation techniques.
Yoga is creative. Yoga adventures promote creativity and critical thinking skills.
Yoga teaches us about our physical bodies. Through yoga postures we increase strength and flexibility, learn body awareness, coordination, improve fine and gross motor skills and learn healthy habits.
Yoga teaches us about teamwork. Yoga for children incorporates cooperative games that promote positive social interactions, communication, familial bonds and confidence.
Yoga shows us what it means to be present. Meditation techniques enhance concentration, helps reduce stress, promotes focus, calms our body and mind and helps us arrive in the present moment.
Yoga teaches us to care for ourselves and others in a more mindful way. Yoga is a mindful practice that teaches self-awareness and non-violence towards ourselves and one another.
Yoga cultivates a peaceful sense of being. Through relaxation practices yoga provides the opportunity to relax and rejuvenate.
Little Buddha Yoga also includes a restorative and meditative time for you and your child in our safe and playful environment. Enjoy the benefits of group socialization, bonding and coffee and other delicious drinks in the cafe after class in our positive welcoming space. 45 minutes (Seasonal, check schedule for classes)
BodyEaseRx
Do you suffer from tight muscles, stiff joints, foot, hip, back, shoulder or neck pain? Feeling anxious or stressed? Would you like to be more flexible and to get into yoga postures with more ease? Then BodyEaseRx is the session for you!
Calling all Crossfitters, elite athletes, weight lifters, mom’s needing a break, athletes looking for some much needed recovery, College students looking to release stress and everyone in between. BodyEaseRx is the treat your body has been looking for. This is a heavily restorative, low intensity, stress and anxiety relieving, no impact class, that combines several modalities; *EFT Tapping *Qigong Energy work *SMR Self-myofascial release *Joint freeing stretches.
This session is designed to provide instant and long lasting relief as you soften connective tissue restrictions, release trapped energy, relieve muscle and joint pain and restore flexibility. Your body will find harmony and balance, improve emotional well-being and sleep better with your body at ease. 60 Min.
*Going deeper… Part of the Blue Buddha Integrative System of whole health, you can take this new awareness into your daily life, as well as into all our Blue sessions, opening greater doors of perception. (Seasonal, check schedule for pop-up classes)
Reset -Yin & Restore
Reset your body-Reset your Mind-Reset your Spirit with Reset.
Session begins with 45 minutes of Yin Yoga and ends with a 15 minute guided meditation and sound therapy. Yin postures are restful and held for longer periods of time to stretch. The longer, passive holds activate the parasympathetic nervous system for deep relaxation and go deeper into the connective tissues of the body known as fascia.
Benefits of Yin Yoga:
• Increased flexibility
• Relaxed state of mind
• Release trapped energy and long held emotions • Restore strength and balance. Session ends with 15 minutes of guided meditation and sound. – Relax comfortably on your back and listen to a guided meditation with sound therapy designed to integrate the whole self, body, mind and spirit and offer space to explore what shows up in the moment.
Sound therapy is an ancient therapeutic technique that uses tonal frequencies to balance and harmonize the body’s vibrations, inducing a deeply restorative state in the brain, activating the body’s self-healing system.
Benefits of guided meditation and sound therapy:
• Deep Rest and restoration
• Connect with your higher self
• Positive psychological benefits and may help with depression/anxiety
• Release the past, heal the body and release long held emotions
• The Benefits of Sound Healing
• Sound healing has emerged as an alternative therapy people seek in the case of stress, anxiety, or to deal with pain. Some benefits of sound healing are:
• Deep Relaxation as the sounds pervade our system, restoring equilibrium.
• Improves Energy
• Deep healing occurs as the sound vibrations open, clear, and balance the chakras and release blocked energy, leaving feeling refreshed and balanced.
Health Benefits
• Improved sleep, less chronic pain, reduce risk of heart disease, lower blood pressure and cholesterol levels.
Mental Health Benefits
• Stress, anxiety, and depression can all be reduced with sound healing as it restores mental balance, peace and clarity, igniting your sense of purpose, well-being and happiness.
*Going deeper… Part of the Blue Buddha Integrative System of whole health, you can take this new awareness into your daily life, as well as into all our Blue sessions, opening greater doors of perception.
HEALING HATHA
Enjoy the benefits of our original Hot Blue Hatha sequence minus the infrared heat.
This non heated session is great for all levels and includes a form of sound therapy played in the background for improving wellbeing. These frequencies have existed since ancient times. They are a series of sound patterns believed to possess extraordinary properties that promote various health aspects from pain and stress relief, restoration, letting go of fear and guilt, relaxation, trauma healing, mental balance, detoxification of mind and body, nervous system and anxiety relief, increased positive energy and clarity.
*Going deeper… Part of the Blue Buddha Integrative System of whole health, you can take this new awareness into your daily life, as well as into all our Blue sessions, opening greater doors of perception.
YIN & RELAX -TRAUMA INFORMED
This session is 60 minutes in length ending with an optional additional 15 minutes of relaxation. Yin Yoga stems from Taoism integrated with Traditional Chinese Medicine (very similar to acupuncture). The Yin practice explores how the Chi (life force energy) travels up the meridians in the body. Looking for sensation, not pain. We practice poses in a passive way in which the muscles can relax so we can get into the fascia, (the deeper connective tissue.)
We hold poses three to five minutes to support the body’s ability to attend to the connective tissue. Yin Yoga is a beautiful practice for freeing emotional residue and trauma from the body while at the same time igniting the parasympathetic (rest and digest) nervous system response. *Going deeper… Part of the Blue Buddha Integrative System of whole health, you can take this new awareness into your daily life, as well as into all our Blue sessions, opening greater doors of perception.
NSDR-YOGA NIDRA/SOUND HEALING
“All that can never be done by your doing, can happen only in the non-doing presence of your being.” -Amrit Desai
NSDR- Non sleep, deep relaxation –Yoga Nidra is the OG Method for deep relaxation and healing. It is an ancient sleep based meditation practice. Through the use of a series of breath, body and awareness techniques to drop below the thinking mind, into the feeling body to release trapped energy, unhelpful habits and behavior patterns to facilitate real change. It is also considered a Therapeutic Yoga technique for emotional integration and guidance.
Through intention setting or Sankalpa, the practice facilitates the ability to easily change your reaction patterns to help you let go go of past programming, helps with PTSD, anxiety, stress, pain, insomnia, depression and fibromyalgia. Yoga Nidra can also help you connect to your own Divinity/Source, increase productivity, creativity, help you to gain insights and inspiration and even to reconnect to loved ones who have passed.
Why is sound healing so beneficial? Everything is a vibration, and you tune your body like you tune an instrument. Different instruments are set to certain frequencies. Sound healing allows your body to heal itself by slowing down your brain waves, which affect every cell in your body, shifting them from dis-eased to being in ease.
The sound vibrations help to re “tune” the body, restoring harmony and peace throughout and also helps the brain reach deep relaxation – specifically the delta and theta brain wave states, which are the slowest, like when we daydream or are in deep sleep. They aid relaxation, creativity and natural healing.
Sound Healing is highly rejuvenating for the body and bring about an overall sense of relaxation, which can reduce stress as well as help develop a better ability to cope with stress, help move emotional blockages from trauma, and even stimulate altered states of consciousness. They may also encourage greater overall stillness and contentment.
Come revitalize, heal and renew today! *Going deeper… Part of the Blue Buddha System of whole health, you can take this new awareness into your daily life, as well as into all our Blue sessions, opening greater doors of perception.
The practice of yoga Nidra works best when supremely comfortable. Feel free to bring your own comfort items, ex: thicker yoga mat, comfy blanket, eye mask and or a small pillow to improve your experience .
KUNDALINI YOGA AND MEDITATION
75 minutes Kundalini yoga & meditation, is the yoga of awareness. You’ll receive fast results in as little as 3, or 11 minutes.
The use of meditation, mantra, conscious breath-work & yoga assists in balancing of the chakra’s, auric field, nadi’s, 11 energetic bodies.
It’s a dynamic & powerful yogic practice, that is designed to give you an experience of your Soul.
An ancient & powerful technology brought to the United Stated in 1969 by Yogi Bhajan that combines breath, mudra, drishti, mantra, body locks, and postures to balance the glandular system, strengthen the nervous system, expand lung capacity, purify the blood, clear the chakras, strengthen the arc line and auric field to bring balance, elevation and unification of body, mind, and Soul.
Kundalini Yoga is an ancient scientific technology for happiness by balancing the glandular system, strengthening the nervous system, and enabling you to tap into the energy of the mind and the emotions to be in control of yourself, rather than being controlled by your thoughts and feelings.
Kundalini Yoga promotes better functioning of our bodily systems, increases radiance, the impact you have on others, promotes emotional balance and enhances intuition, helps to eliminate negative habit patterns, as you promotes a sense of relaxation and well being.
Kundalini yoga at the Blue, gives you the vitality, peace of mind and health that is your birthright. You’ll feel radiant, peaceful, confident, and strong enough meet life’s challenges victoriously and with grace. *Going deeper, part of the Blue Buddha Integrative System of whole health, you can take this new awareness into your daily life, as well as into all our Blue sessions, opening greater doors of perception.