We believe in the power of love and community and the healing benefits of practicing together. We believe yoga should be priced fairly so everyone can join in. We believe we are here for a greater purpose.
We Offer a Wide Variety of Non-Heated Classes!
- NON HEATED CLASSES
- VinYasa Flow 60 minutes
- Little Buddhas Yoga 45 minutes
- BodyEaseRx 60 minutes
- Yin & Relaxation 60 minutes + (optional additional 15 minute relaxation)
- Yoga Nidra / Sound Healing 50 minutes
- Kundalini Yoga & meditation 60 minutes
Rise and shine in this inspiring VinYasa class as you flow continuously through sun salutations, working into approachable standing, apex and seated postures. Link breath with movement and build strength and endurance as you mindfully move to your edge of balance and flexibility. Establish steadiness and ease, moving energy with the breath. Effortlessly relieve stress as you connect with your authentic self in a way that brings more ease and vitality to your day. 60 min. *Going deeper… Part of the Blue Buddha System of whole health, you can take this new awareness into your daily life, as well as into all our Blue classes, opening greater doors of perception.
LITTLE BUDDHA YOGA
Yoga for Kids, Improve strength, flexibility, and coordination. Children will learn how to focus and center themselves with various breathing and visualization techniques. They will also learn self-respect and respect for others with the practice of fun and challenging poses, partner and group poses, lots of yoga games, breathing and basic anatomy.
Yoga promotes breath awareness. By bringing awareness to our breath we increase focus, reduce stress and learn self-regulation techniques.
Yoga is creative. Yoga adventures promote creativity and critical thinking skills.
Yoga teaches us about our physical bodies. Through yoga postures we increase strength and flexibility, learn body awareness, coordination, improve fine and gross motor skills and learn healthy habits.
Yoga teaches us about teamwork. Yoga for children incorporates cooperative games that promote positive social interactions, communication, familial bonds and confidence.
Yoga shows us what it means to be present. Meditation techniques enhance concentration, helps reduce stress, promotes focus, calms our body and mind and helps us arrive in the present moment.
Yoga teaches us to care for ourselves and others in a more mindful way. Yoga is a mindful practice that teaches self-awareness and non-violence towards ourselves and one another.
Yoga cultivates a peaceful sense of being. Through relaxation practices yoga provides the opportunity to relax and rejuvenate.
Little Buddha Yoga also includes a restorative and meditative time for you and your child in our safe and playful environment. Enjoy the benefits of group socialization, bonding and coffee and other delicious drinks in the cafe after class in our positive welcoming space. 45 minutes (Seasonal, check schedule for classes)
Do you suffer from tight muscles, stiff joints, foot, hip, back, shoulder or neck pain? Feeling anxious or stressed? Would you like to be more flexible and to get into yoga postures with more ease? Then BodyEaseRx is the class for you!
Calling all Crossfitters, elite athletes, weight lifters, mom’s needing a break, athletes looking for some much needed recovery, College students looking to release stress and everyone in between. BodyEaseRx is the treat your body has been looking for. This is a heavily restorative, low intensity, stress and anxiety relieving, no impact class, that combines several modalities; *EFT Tapping *Qigong Energy work *SMR Self-myofascial release *Joint freeing stretches.
This class is designed to provide instant and long lasting relief as you soften connective tissue restrictions, release trapped energy, relieve muscle and joint pain and restore flexibility. Your body will find harmony and balance, improve emotional well-being and sleep better with your body at ease. 60 Min. *Going deeper… Part of the Blue Buddha System of whole health, you can take this new awareness into your daily life, as well as into all our Blue classes, opening greater doors of perception.
YIN & RELAX -TRAUMA INFORMED
This class is 60 minutes in length ending with an optional additional 15 minutes of relaxation. Yin Yoga stems from Taoism integrated with Traditional Chinese Medicine (very similar to acupuncture). The Yin practice explores how the Chi (life force energy) travels up the meridians in the body. Looking for sensation, not pain. We practice poses in a passive way in which the muscles can relax so we can get into the fascia, (the deeper connective tissue.)
We hold poses three to five minutes to support the body’s ability to attend to the connective tissue. Yin Yoga is a beautiful practice for freeing emotional residue and trauma from the body while at the same time igniting the parasympathetic (rest and digest) nervous system response. *Going deeper… Part of the Blue Buddha System of whole health, you can take this new awareness into your daily life, as well as into all our Blue classes, opening greater doors of perception.
SOUND HEALING / YOGA NIDRA
“All that can never be done by your doing, can happen only in the non-doing presence of your being.” -Amrit Desai
Yoga Nidra is an ancient sleep based meditation practice. Through the use of a series of breath, body and awareness techniques to drop below the thinking mind, into the feeling body to release trapped energy, unhelpful habits and behavior patterns to facilitate real change. It is also considered a Therapeutic Yoga technique for emotional integration and guidance.
Through intention setting or Sankalpa, the practice facilitates the ability to easily change your reaction patterns to help you let go go of past programming, helps with PTSD, anxiety, stress, pain, insomnia, depression and fibromyalgia. Yoga Nidra can also help you connect to your own Divinity/Source, increase productivity, creativity, help you to gain insights and inspiration and even to reconnect to loved ones who have passed.
Why is sound healing so beneficial? Everything is a vibration, and you tune your body like you tune an instrument. Different instruments are set to certain frequencies. Sound healing allows your body to heal itself by slowing down your brain waves, which affect every cell in your body, shifting them from dis-eased to being in ease.
The sound vibrations help to re “tune” the body, restoring harmony and peace throughout and also helps the brain reach deep relaxation – specifically the delta and theta brain wave states, which are the slowest, like when we daydream or are in deep sleep. They aid relaxation, creativity and natural healing.
Sound Healing is highly rejuvenating for the body and bring about an overall sense of relaxation, which can reduce stress as well as help develop a better ability to cope with stress, help move emotional blockages from trauma, and even stimulate altered states of consciousness. They may also encourage greater overall stillness and contentment.
Come revitalize, heal and renew today! *Going deeper… Part of the Blue Buddha System of whole health, you can take this new awareness into your daily life, as well as into all our Blue classes, opening greater doors of perception.
The practice of yoga Nidra works best when you are supremely comfortable. We do not offer props for Yoga Nidra at the Blue. Please bring your own comfort items like a thick yoga or exercise mat, bolster or rolled up towel for under your knees, light blanket, eye mask and or a small pillow to achieve a greater level of comfort and a more enjoyable experience .
KUNDALINI YOGA AND MEDITATION
Kundalini Yoga is an ancient scientific technology for happiness by balancing the glandular system, strengthening the nervous system, and enabling you to tap into the energy of the mind and the emotions to be in control of yourself, rather than being controlled by your thoughts and feelings.
Kundalini Yoga promotes better functioning of our bodily systems, increases radiance, the impact you have on others, promotes emotional balance and enhances intuition, helps to eliminate negative habit patterns, as you promotes a sense of relaxation and well being.
Kundalini yoga at the Blue Kundalini Yoga gives you the vitality, peace of mind and health that is your birthright. You’ll feel radiant, peaceful, confident, and strong enough meet life’s challenges victoriously and with grace. *Going deeper_part of the Blue Buddha System of whole health, you can take this new awareness into your daily life, as well as into all our Blue classes, opening greater doors of perception.