We believe in the power of love, community and the healing benefits of practicing together. We believe yoga should be priced fairly so everyone can join in. We believe we are all here for a greater purpose.
Do your best, not your most.”- Karin
We specialize in Hot Yoga and the practice of Traditional Hatha Yoga.
Join us for the timeless practice of Traditional Hatha yoga in our eco friendly, consciously designed Hot yoga studio. We offer a variety of Therapeutic Infrared Hot yoga classes. You’ll receive individualized attention from experienced teachers trained in the practice of traditional Hatha yoga.
Find inner peace, gain strength and free your mind. You’ll love the Blue Buddha System.”
The Blue Buddha Hot Yoga -Traditional Hatha Yoga System – Mindful Movement – Alignment- Present Moment Awareness and Breathwork.
Come step onto your mat fully Present. Do your best to practice with proper form and Alignment. Through the combination of asana, meditation and pranayama, creating a meditation in motion with awareness to your Breath & the Prana moving within. Become one with your life force energy and experience undeniable feelings of peace, contentment and bliss.
We offer Synergistic class styles, beneficial for all fitness levels. This is a very accessible and adaptable style of hot yoga. We encourage you to listen to your body and modify postures as needed to receive the same health benefits as others without increasing risk of injury.
Let the Blue Buddha Hot Yoga System Heal Your Soul
THERAPEUTIC INFRARED HOT YOGA CLASSES
- Traditional Hot Hatha Yoga 60 minutes Also offered in Español
- Hot 90
- Hot Flow 60 minutes
- + Weekly BLACKLIGHT HATHA and HOT FLOW Wednesdays at 5:45 & 7pm https://ilovebluebuddha.com/blacklight-yoga/
- HIT Workout BFIT 35 minutes
- WARM YIN 60 minutes
TRADITIONAL HOT HATHA YOGA
Beginner level, original sequence, timeless practice, adapted from traditional Hatha Yoga poses. The Blue Buddha Hot Yoga system utilizes asana, pranayama (breathwork) and meditation to foster inner focus, physical healing and spiritual transformation.
Hot Hatha yoga at the Blue uses an encouraging, helpful and adaptable approach to traditional yoga postures.
Through the use of breathwork, asanas and therapeutic infrared light, you will boost immune function, lymphatic system and promote physical strength & flexibility while fostering deeper levels of mental concentration. A great practice to strengthen & balance body, mind, and spirit, while developing a strong foundation for our Level II, Hot flow class. 60 Min.
*Going deeper… Part of the Blue Buddha System of whole health, you can take this new awareness into your daily life, as well as into all our Blue classes, opening greater doors of perception.
HOT 90
Take your practice to a whole new level. Enjoy 90 minutes of hatha yoga from our original 60 minute class. Go deeper into the poses, drop deeper into yourself in this 90 minute meditation in motion. Beginner level, original sequence, timeless practice, adapted from our traditional Hatha class.
The Blue Buddha Hot Yoga system utilizes asana, pranayama (breathwork) and meditation to foster inner focus, physical healing and spiritual transformation We adhere to an encouraging, helpful and adaptable approach to traditional yoga postures.
Through the use of breathwork, asanas and therapeutic infrared light, you will boost immune function, lymphatic system and promote physical strength & flexibility while fostering deeper levels of mental concentration. A great practice to strengthen & balance body, mind, and spirit, while developing a strong foundation for our Level II, Hot flow class. 60 Min.
*Going deeper… Part of the Blue Buddha System of whole health, you can take this new awareness into your daily life, as well as into all our Blue classes, opening greater doors of perception.
HOT FLOW
Infrared Heat- Come flow with us in this high vibe, great music filled, faster paced, more intense yoga flow workout. Build strength, stamina, body, mind and spirit, striking a balance between flowing Vinyasa and longer holds of postures. Asana’s are linked with breath to facilitate opening and release. Intermediate level class, with some knowledge of yoga poses. We invite you to have fun, honor your body, and work at your own pace! 60 Min. *Going deeper… Part of the Blue Buddha System of whole health, you can take this new awareness into your daily life, as well as into all our Blue classes, opening greater doors of perception.
HIIT WORKOUT BFIT
Booty, ABS and Core! Lose weight, tone-up, gain definition! 35 minute sessions!
Take your mental and physical practice to the next level with BFIT! A high intensity, low to medium impact workout! Burn more calories than traditional exercise in less time and due to the intensity of the workout your metabolism will be elevated for hours after, resulting in burning additional calories even after class is over!
Set to inspiring, heart pounding, energizing music, this sweat drenched class offers props to increase muscular load to tone & strengthen your entire body, lose weight and BFIIT!. Get ready for an all-around exhilarating experience. 35 Min. Seasonal class, check the schedule for offerings.
*Going deeper part of the Blue Buddha System of whole health, you can take this new awareness into your daily life, as well as into all our Blue classes, opening greater doors of perception.
WARM YIN - 60 MINUTES
Still want the benefits of Infrared heat but with the Peace Yin yoga brings? We have the class for you!. Warm Yin is a blend of the style of heated yoga with the more meditative experience of yin yoga.
Practiced in a warm room from infrared heat but kept a bit cooler allowing your muscles to still receive the advantage of becoming less tight with the soothing help of warmth.
Here’s some amazing benefits of Warm Yin Yoga:
*Relief of stress and anxiety
*Grounding of the body and mind
*Building of Stamina
*Increased Circulation
*Relief of stress and anxiety
*Improves range of motion
*Improves flexibility
*Decreases stress
*Lengthens muscles
*Reduces adhesions
*Hydrates tissues and muscles
*Thickens and strengthens ligaments
*Lubricates joints
*Hydrates skin
*Detoxifies
*Reduces degeneration of tissues
*Normalizes curvature of the spine
*Increases the mobility of joints
*Reduces osteopenia and osteoporosis
*Helps to prevent fusion of joints
*Calms the nervous system
*Increases the level of GABA (help’s the body respond to stress)
*Improves range of motion
*Slows the mind
*Gives you a more meditative practice.
*Going deeper part of the Blue Buddha System of whole health, you can take this new awareness into your daily life, as well as into all our Blue classes, opening greater doors of perception.