We believe in the power of love, commUnity and the healing benefits of practicing together. We believe yoga is for everyBody. We believe we are all here for a greater purpose.
“Do your best, not your most.”- Karin
We specialize in Hot Yoga and the practice of Traditional Hatha & Raja Yoga, utilizing a revolutionary and evolutionary integrative system developed in 2012 by Blue Buddha owner Karin Fellman.
Raja Yoga is a study of the human mind, becoming aware of its habitual tendencies, and ultimately transcending identification with the body, mind, intellect complex through meditation. The hatha yoga postures take us to this place where we experience the vast ocean of consciousness that we are.
We offer Synergistic Session styles, beneficial for all fitness levels. Therapeutic, accessible and adaptable, we encourage you to listen to your body and modify postures as needed to receive the same health benefits as others without increasing risk of injury.
We offer a variety of Therapeutic InfraRed Hot yoga sessions. You’ll receive individualized attention from experienced teachers trained in our Integrative System in the practice of traditional Hatha yoga. – Mindful Movement – Alignment- Present Moment Awareness and Breathwork. Let the Blue Buddha Hot Yoga Integrative System Heal Your Soul.
“Become one with your life force energy, free your mind, experience undeniable feelings of peace, contentment and bliss. You’ll love the Blue Buddha Integrative System.”
THERAPEUTIC INFRARED HOT YOGA SESSIONS:
HOTBLUE HATHA
Traditional Hatha & Raja Yoga combine in this timeless practice. Beginner friendly, original sequence created by Blue Buddha owner Karin Fellman in 2012. This healing sequence is a culmination of the her many yoga trainings and 23 years of teaching yoga. The Blue Buddha Hot Yoga Integrative System utilizes asana, pranayama, (breathwork), integration and meditation to foster inner focus, physical healing and spiritual transformation.
HotBlue utilizes an encouraging, helpful and adaptable approach to traditional yoga postures.
Through the use of mindful breathwork, awareness, integration, asanas and therapeutic infrared light, you will boost immune function, lymphatic system and promote physical strength & flexibility while fostering deeper levels of mental concentration.
A great practice to strengthen & balance body, mind, and spirit as you connect with your higher self while developing a strong foundation for our All Levels flow class. 60 Min.
*Going deeper… Part of the Blue Buddha Integrative System of whole health, you can take this new awareness into your daily life, as well as into all our Blue sessions, opening greater doors of perception
ALL LEVELS FLOW
Infrared Heat- Come flow with us in this fun, All levels, beginner friendly vinyasa session! Strike a balance between flowing Vinyasa and longer holds of postures. Asanas are linked with breath to facilitate opening and release. Excellent for everyone. We invite you to breathe, have fun and honor your body. 60 Min.
*Going deeper… Part of the Blue Buddha Integrative System of whole health, you can take this new awareness into your daily life, as well as into all our Blue sessions, opening greater doors of perception.
MAT PILATES
Join us for mat pilates taught by certified mat pilates instructors. High energy, low-impact workout that will give you 6-pack abs, build strength, improve flexibility, improve your posture and tones your muscles. Mat Pilates sessions in the InfraRed room at the Blue offer a series of controlled and precise movements that target the deep muscles of the core, as well as the arms, legs, and back. With a focus on breath and alignment, this session will help improve balance and overall physical performance. Mat Pilates is a great way to tone up, improve your overall fitness, reduce the risk of injury, and achieve your fitness goals and have fun at the same time! 45 minutes
*Going deeper part of the Blue Buddha Integrative System of whole health, you can take this new awareness into your daily life, as well as into all our Blue sessions, opening greater doors of perception.
DEEP STRETCH YIN
Still want the benefits of Infrared heat but with the Peace Yin yoga brings? We have the class for you!. Deep Stretch Warm Yin is a blend of the style of heated yoga with the more meditative experience of yin yoga.
Practiced in a warm room from infrared heat but kept a bit cooler allowing your muscles to still receive the advantage of becoming less tight with the soothing help of warmth. 60 minutes
Here’s some amazing benefits of Warm Yin Yoga:
*Relief of stress and anxiety *Grounding of the body and mind *Building of Stamina *Increased Circulation *Relief of stress and anxiety *Improves range of motion *Improves flexibility *Decreases stress *Lengthens muscles *Reduces adhesions *Hydrates tissues and muscles *Thickens and strengthens ligaments *Lubricates joints *Hydrates skin *Detoxifies *Reduces degeneration of tissues *Normalizes curvature of the spine *Increases the mobility of joints *Reduces osteopenia and osteoporosis *Helps to prevent fusion of joints *Calms the nervous system *Increases the level of GABA (help’s the body respond to stress) *Improves range of motion *Slows the mind *Gives you a more meditative practice.
*Going deeper part of the Blue Buddha Integrative System of whole health, you can take this new awareness into your daily life, as well as into all our Blue classes, opening greater doors of perception
VINYin
VINYin is a combo session that starts with Vinyasa to get the body moving. The second half allows the body to cool down and recuperate. With Vin Yin, you get the best of both worlds: a physical workout, a restorative session, and a mindfulness practice all in one! After challenging your body during the Vinyasa sequence, you get to relax and wind down during the Yin sequence. Still want the benefits of Infrared heat but with the Peace Yin yoga brings? We have the class for you!. Deep Stretch Warm Yin is a blend of the style of heated yoga with the more meditative experience of yin yoga.
Practiced in a warm room from infrared heat but kept a bit cooler allowing your muscles to still receive the advantage of becoming less tight with the soothing help of warmth. 60 minutes
*Going deeper part of the Blue Buddha Integrative System of whole health, you can take this new awareness into your daily life, as well as into all our Blue classes, opening greater doors of perception.
HOT 90
Take your practice to a whole new level. Enjoy 90 minutes of hatha yoga from our original 60 minute session. Go deeper into the poses, drop deeper into yourself in this 90 minute meditation in motion. Beginner level, original sequence, timeless practice, adapted from our traditional Hatha class. asana, pranayama (breathwork) integration and meditation to foster inner focus, physical healing and spiritual transformation We adhere to an encouraging, helpful and adaptable approach to traditional yoga postures.
*Going deeper… Part of the Blue Buddha Integrative System of whole health, you can take this new awareness into your daily life, as well as into all our Blue sessions, opening greater doors of perception.
HIIT WORKOUT BFIT
Booty, ABS and Core! Lose weight, tone-up, gain definition! 35 minute sessions!
Take your mental and physical practice to the next level with BFIT! A high intensity, low to medium impact workout! Burn more calories than traditional exercise in less time and due to the intensity of the workout your metabolism will be elevated for hours after, resulting in burning additional calories even after class is over!
Set to inspiring, heart pounding, energizing music, this sweat drenched class offers props to increase muscular load to tone & strengthen your entire body, lose weight and BFIIT!. Get ready for an all-around exhilarating experience. 35 Min. Seasonal class, check the schedule for offerings.
*Going deeper part of the Blue Buddha Integrative System of whole health, you can take this new awareness into your daily life, as well as into all our Blue sessions, opening greater doors of perception.