We’ve added an exciting non heated morning session Wednesday’s at 9am.
Enjoy the benefits of our original Hot Blue Hatha sequence minus the infrared heat. This non heated session is great for all levels and includes a form of sound therapy played in the background for improving wellbeing. These frequencies have existed since ancient times. They are a series of sound patterns believed to possess extraordinary properties that promote various health aspects from pain and stress relief, restoration, letting go of fear and guilt, relaxation, trauma healing, mental balance, detoxification of mind and body, nervous system and anxiety relief, increased positive energy and clarity.