Experience The Blue Buddha Method™
Every class at Blue Buddha is thoughtfully guided through The Blue Buddha Method™, our signature presence-based approach to teaching. While you’ll build strength, flexibility, and balance, you’ll also discover something deeper, a practice that invites you to slow down, reconnect with your breath, and experience yourself with greater awareness. Through intentional cueing, mindful pacing, and moments of stillness, our teachers create a welcoming space where every class becomes more than a workout-it becomes an opportunity to cultivate presence, resilience, and inner peace.
We believe yoga is more than movement- it’s an invitation to come home to yourself. Every class is guided through The Blue Buddha Method™, our signature presence-based approach blends mindful movement, intentional breath, and compassionate teaching to create a deeply meaningful experience.
Created by creator, founder and visionary Karin Fellman and drawing on her over 25 years of personal exploration and training with renowned teachers like Bikram Choudhury, Mukunda Stiles, Amrit Desai, and others.
The Blue Buddha Method is designed to cultivate holistic well-being-mind, body and spirit-by blending the physical and energetic aspects of yoga as yogis are guided back to their own experience.
This method moves beyond the willful, purely physical focus of traditional hot yoga to guide students into their inner world, where stress and tension naturally dissolve. It’s more than a workout-it’s a pathway back home to liberation, self-realization, and profound inner harmony.
Whether it’s your first class or your thousandth, you’ll leave feeling stronger in your body, calmer in your mind, and more connected to yourself.