BFIIT BodyLab workout revs up your metabolism, offers a big calorie burn, helps you to lose weight loss and builds muscle and strength.. Reaping the same rewards as a 60 minute workout in 1/2 the time! Some other amazing benefits of BFIIT include better oxygen consumption, reduced blood sugar levels, increased muscle mass, better sleep, better oxygen consumption, reduced blood sugar, improved blood pressure and boosted metabolism. YOu can also improve your memory and mental health.
Studies show that High intensity interval training like BFIIT is best for fat loss. You’ll increase your metabolism during the workout and enjoy the elevated levels for up to 24 hours after the workout is complete, basically meaning your body is burning calories even while it’s at rest.