Did you know that going upside down is great for your mental health?
Mental Health benefits of Chakrasana Wheel pose: EMOTIONAL RELEASE
Did you know that the places in our bodies where we hold tension and tightness, are areas where trapped energy is stored. Opening the heart and releasing stiffness in the shoulder blades can help to facilitate the release of emotional tension. Wheel pose is also a great way to conquer fears, boost self-confidence, self reliance and trust.