Our Mission Statement: We celebrate the profound power of love and community, recognizing the healing that emerges when we practice together. Yoga is for everyone, embracing individuals of all backgrounds, abilities, and experiences. We honor the diversity of each person’s journey, understanding that our unique perspectives enhance our collective purpose and enrich the community we create together.
We Offer a Wide Variety of Non-Heated Sessions!
VINYASA FLOW
Find Your Flow: Non-Heated Vinyasa at The Blue
Not everyone craves the heat, and that’s why we offer our non-heated Vinyasa Flow classes—a refreshing space to move, breathe, and connect without the added intensity of infrared warmth.
These classes are designed to guide you through dynamic, flowing sequences that build strength, increase flexibility, and cultivate mindfulness. Perfect for all levels, our Vinyasa Flow invites you to sync movement with breath, creating a meditative rhythm that grounds you in the present moment.
Whether you’re easing into your practice or simply seeking a cooler, energizing experience, this class offers a balance of effort and ease. Step onto your mat, find your flow, and leave feeling refreshed, centered, and empowered.
HATHASOL
HathaSol: A Journey of Movement and Sound
Step into the tranquil rhythm of HathaSol, where ancient yoga meets the healing vibrations of Solfeggio sound frequencies. This is more than a class—it’s an experience of profound alignment and renewal.
Our original Hatha sequence unfolds in harmony with these timeless sound patterns, known for their extraordinary ability to promote well-being. As you move with intention and flow with breath, the frequencies weave through the space, offering emotional healing, stress and pain relief, and a gentle release of guilt and trauma.
Feel your nervous system reset, your mind relax, and a deep sense of clarity wash over you. With every posture and every note, HathaSol becomes a sanctuary for restoration, inviting you to let go and return to your center.
(Seasonal Class- Summer)
YIN & RELAX WITH Sound Healing
Yin Yoga with Sound Healing: A Sanctuary for Stillness and Harmony
Step into a serene space where the gentle practice of Yin yoga meets the transformative power of sound healing. This class invites you to slow down, surrender, and connect deeply with your inner world.
Through long-held, restorative postures, Yin yoga works to release tension, open energy pathways, and nurture flexibility in both body and mind. As you settle into each pose, the soothing resonance of sound healing instruments—such as crystal bowls, chimes, and gongs—fills the room, creating a vibrational symphony that calms the nervous system, clears energetic blockages, and promotes deep relaxation.
Let the stillness guide you. Let the sounds carry you. Leave feeling grounded, renewed, and deeply connected to the peace within.
NSDR-YOGA NIDRA and SOUND bath
“All that can never be done by your doing, can happen only in the non-doing presence of your being.” -Amrit Desai
NSDR Yoga Nidra with Sound Healing: Your Ultimate Reset
Imagine a practice so restorative, it feels like a full night’s sleep for your body, mind, and soul. Welcome to Yoga Nidra with Sound Healing—an irresistible journey into profound relaxation and healing.
In this deeply meditative class, you’ll be gently guided through a Yoga Nidra practice, allowing you to access the space between wakefulness and sleep where true rest and renewal occur. As you surrender into stillness, the ethereal tones of sound healing instruments—like gongs, crystal bowls and chimes—create a vibrational cocoon, melting away stress, releasing tension, and harmonizing your energy.
Perfect for anyone seeking deep restoration, emotional balance, or simply a moment to reconnect with their inner calm. Leave feeling lighter, clearer, and deeply rejuvenated—like you’ve just hit the reset button on life.
Because bliss like this? You deserve it.
The practice of yoga Nidra works best when supremely comfortable. Feel free to bring your own comfort items, ex: thicker yoga mat, comfy blanket, eye mask and or a small pillow to enhance your experience .
BodyEaseRx
BodyEaseRx: Unlock Relief and Restore Balance
Say goodbye to tension and hello to freedom of movement with BodyEaseRx—a self-myofascial release class designed to release deep muscle tightness, improve flexibility, and promote overall well-being.
Whether you’re an athlete, a busy mom, a CrossFitter, or simply anyone in need of relief, this class will help you target those stubborn knots and tight spots using simple yet effective techniques. By working with massage balls, you’ll break up fascia adhesions, increase circulation, and restore your body’s natural range of motion.
Leave feeling refreshed, rejuvenated, and ready to move with ease—because when your body feels good, life feels even better.
LITTLE BUDDHA YOGA
Little Buddha Yoga: A Joyful Journey for Kids
Introduce your child to the magic of mindfulness, movement, and fun with Little Buddha Yoga. Designed for young hearts and minds, this class combines playful yoga poses, breathing exercises, and simple meditations to help children develop strength, flexibility, and emotional resilience.
Through movement, kids learn how to manage stress, build focus, and cultivate self-awareness, all while having a blast. The benefits are endless: improved coordination, increased confidence, better emotional regulation, and a greater sense of calm.
Watch your little ones discover the power of inner peace, all while developing lifelong tools to support their physical and mental well-being. Let Little Buddha Yoga be the start of their beautiful journey within.
(Seasonal, check schedule for classes)