INFRARED FITNESS
Transform your fitness at the Blue with INFRARED PILATES and BURN IT HIIT training! High-energy classes combining hand weights, strength, sweat and fun. Build muscle, burn calories and feel amazing in just 30-45 minutes.
INFRARED PILATES (45 minutes)
Get ready to move, groove, and sculpt in Infrared Pilates -where strength meets energy! This high energy hybrid workout blending the most effective elements of Pilates, Yoga and strength training with hand weights. All done in an infrared heated room. Set to loud, upbeat music that keeps you moving, each session challenges your endurance and builds functional strength, with a laser focus on strengthening your core. The infrared heat amplifies your results, boosting circulation, enhancing flexibility, and helping you sweat it out while you power up.
Ready to turn up the heat? Join Infrared Pilates and crush your fitness goals one electrifying move at a time!
BURN IT HIIT (30 minutes)
Turn up the intensity with BURN IT!! This fast-paced HIIT workout features hand weights, bodyweight moves, and circuit-style training to get your heart pumping and muscles burning and ignite your metabolism. In just 30 minutes, you’ll sweat, sculpt, and ignite your fitness journey—all in a high-energy atmosphere designed to push your limits.
Perfect for anyone looking to burn fat, build strength, and see results fast.
In each session, you’ll engage in full-body exercises that challenge your muscles and elevate your fitness. The power of infrared heat amplifies your workout, boosting circulation and promoting detoxification while you sweat it out.
Short on time but big on results—this class is designed to push your limits, burn calories, and transform your body in half the time. Whether you’re a beginner or seasoned athlete, BURN IT has something for everyone.