The Blue Buddha Method
Hot Blue Hatha at Blue Buddha is a transformative yoga practice created by owner Karin Fellman, drawing on over 20 years of personal exploration and training with renowned teachers like Bikram Choudhury, Mukunda Stiles, Amrit Desai, and others.
The Blue Buddha Integrative Method (BBIM) is designed to cultivate holistic well-being—mind, body, and spirit—by blending the physical and energetic aspects of yoga.
This method moves beyond the willful, purely physical focus of traditional hot yoga to guide students into their inner world, where stress and tension naturally dissolve. By shifting from Form (the physical body) to Formless (the energy body), students awaken dormant energy, leading to feelings of wholeness and radiance.
Key principles of BBIM include:
•Third Eye Awareness: Focusing on energy lines and inner alignment to deepen the connection between mind, body, and spirit.
•Subtle Energy Activation: Unlocking the power of the energy body hidden beneath the physical frame.
•Effortless Release: Allowing stress to melt away without force or strain.
Through this practice, students enter a sacred space of interconnectedness and empowerment, experiencing the life force within and embracing their true selves. BBIM offers more than a workout—it’s a pathway to liberation, self-realization, and profound inner harmony.